Meal Plans to Add Healthy Pounds in Just Weeks
Eat more calories than you burn: Consuming a caloric surplus to support weight gain.
Strength train regularly: Building muscle mass through regular strength training exercises.
Protein-rich foods: Including protein-rich foods like lean meats, fish, and eggs in your diet.
Complex carbohydrates: Consuming complex carbohydrates like whole grains, fruits, and vegetables.
Healthy fats: Including healthy fats like nuts, seeds, and avocados in your diet.
Frequent meals: Eating smaller, more frequent meals to increase overall calorie intake.
Choose calorie-dense foods: Incorporating calorie-dense foods like dried fruits, granola, and trail mix.
Smoothies and shakes: Consuming smoothies and shakes with protein, healthy fats, and complex carbohydrates.
Progressive overload: Gradually increasing weight or resistance to challenge muscles and stimulate growth.
Consult a professional: Working with a registered dietitian or healthcare professional to develop a personalized weight gain plan.
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