How Heat and Cold Packs Fight CREST Hand Pain

Pain relief medication: Using pain relief medications like acetaminophen or NSAIDs to manage pain.

[{"selector":"#anim-0a5cb07e-5c68-4007-a6c9-299b10e0aa49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Topical creams: Applying topical creams or ointments to reduce pain and inflammation.

[{"selector":"#anim-b29fe0b9-d0b3-4f06-9900-b639bbc6e4a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Heat or cold therapy: Applying heat or cold packs to reduce pain and discomfort.

[{"selector":"#anim-0723061c-eedb-412e-bf9a-db418767bf6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Massage therapy: Gentle massage techniques to improve circulation and reduce pain.

[{"selector":"#anim-06c93853-8146-4d08-90cc-28dd29618bad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Protective padding: Using protective padding to cushion affected areas and reduce pressure.

[{"selector":"#anim-6cf5650d-6ce8-49fb-abc2-ade70af9cd8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Orthotics and splints: Wearing orthotics or splints to support and protect affected joints.

[{"selector":"#anim-2d124528-e497-4456-93a6-b4367da2dee7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Physical therapy: Gentle exercises and stretches to maintain mobility and reduce stiffness.

[{"selector":"#anim-85327fd1-5b60-4487-af74-b90b50488906 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

10. Multidisciplinary approach: Collaborating with healthcare professionals to develop a comprehensive pain management plan.

[{"selector":"#anim-852df95b-6aff-49ca-b4aa-cff35625d773 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Stress management: Practicing stress-reducing techniques like meditation or deep breathing.

[{"selector":"#anim-2927ac30-8ac7-4ff2-b22e-0d47d1a46a22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Wound care: Proper wound care and dressing to prevent infection and promote healing.

[{"selector":"#anim-a7cd2290-41f4-433c-8d6a-6e9b204d9fa4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

For More Info

[{"selector":"#anim-b316490a-0ff0-4ab8-97dd-6b47d03c77ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]