Cómo la edad de su corazón afecta su salud

Una edad cardíaca mayor que la edad cronológica aumenta el riesgo cardiovascular.

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La edad del corazón se calcula en función de factores como la presión arterial, el colesterol y el estado de tabaquismo.

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Una edad cardíaca más joven indica una mejor salud cardiovascular y un menor riesgo de enfermedades cardíacas.

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Los cambios en el estilo de vida pueden ayudar a reducir la edad cardíaca y mejorar la salud general.

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La presión arterial alta es un factor importante que contribuye al envejecimiento cardíaco acelerado.

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Fumar aumenta significativamente la edad del corazón y el riesgo cardiovascular.

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Controlar los niveles de colesterol ayuda a mantener bajo control la edad del corazón.

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El ejercicio regular puede mejorar la salud del corazón y reducir la edad cardíaca.

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Una dieta saludable, rica en frutas y verduras, favorece una edad cardíaca más joven.

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Monitorear la edad del corazón ayuda a identificar posibles riesgos para la salud y a orientar las medidas preventivas.

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For More Info

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