Easy Remedies to Help Your Lungs Heal After Vaping

Stay Hydrated: Drink plenty of water to help flush out toxins and keep lungs moist.

[{"selector":"#anim-e348f726-7a56-4ff1-9f0f-b48df9eaaaef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Breathe in Steam: Inhale steam from a bowl of hot water or a steam humidifier to loosen mucus.

[{"selector":"#anim-66474c87-a181-42f5-bf63-6db4ae0cc568 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Honey and Lemon: Mix honey and lemon in warm water to soothe a sore throat and calm a cough.

[{"selector":"#anim-357eacac-810c-4dda-9a71-875c58887795 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Ginger Tea: Drink ginger tea to reduce inflammation and promote healing.

[{"selector":"#anim-00c4795e-049f-44fe-afbc-8b12f720f56b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Eucalyptus Oil: Inhale eucalyptus oil vapors to help open up airways and reduce congestion.

[{"selector":"#anim-ab11c8f5-c5f7-484c-be8f-c2b6634eec1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Warm Compresses: Apply warm compresses to the chest to loosen mucus and ease congestion.

[{"selector":"#anim-79c4531e-fbf0-4c02-aac6-030c82e1956e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Get Plenty of Rest: Rest and avoid strenuous activities to help your lungs recover.

[{"selector":"#anim-38fea71a-ffff-432e-8f28-37a62828ba9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Healthy Diet: Eat a balanced diet rich in fruits, vegetables, and whole grains to support lung health.

[{"selector":"#anim-9bed2c3e-d6f8-499f-93a7-7164b7cc0c09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Avoid Irritants: Avoid exposure to secondhand smoke, pollution, and other lung irritants.

[{"selector":"#anim-6077745c-567e-4e56-9b4d-c3cb386301c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Practice Deep Breathing: Practice deep breathing exercises to help strengthen lungs and improve oxygen flow.

[{"selector":"#anim-8fb86e8d-3cd5-432b-b869-aeaeb92b2ac1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

For More Info

[{"selector":"#anim-69980b8c-ad83-47ec-83fe-86ef590fc4e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]