Madali at Ligtas na Mga Natural na Tulong sa Pagtulog na Sinusuportahan ng Science

Melatonin: Kinokontrol ang mga cycle ng sleep-wake at pinapabuti ang kalidad ng pagtulog.

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Valerian root: Nagtataguyod ng pagpapahinga at binabawasan ang latency ng pagtulog.

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Magnesium: Pinapapahinga ang mga kalamnan at pinapakalma ang nervous system para sa mas magandang pagtulog.

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Langis ng Lavender: Binabawasan ng aromatherapy ang stress at pagkabalisa, na nagtataguyod ng pagpapahinga.

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GABA: Neurotransmitter supplement na nagpapakalma sa utak at nagtataguyod ng pagtulog.

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Tart cherry juice: Natural na pinagmumulan ng melatonin, pagpapabuti ng kalidad ng pagtulog.

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L-theanine: Amino acid na nagtataguyod ng pagpapahinga at nagpapababa ng mga antas ng stress.

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Chamomile tea: Pinapaginhawa at pinapakalma ang isip at katawan para sa mas magandang pagtulog.

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CBD oil: Binabawasan ang pagkabalisa at stress, nagtataguyod ng pagpapahinga at pagtulog.

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Tryptophan: Amino acid na nagpapataas ng produksyon ng serotonin at melatonin para sa mas magandang pagtulog.

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Para sa Karagdagang Impormasyon

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