Easy and Safe Natural Sleep Aids Backed by Science

Melatonin: Regulates sleep-wake cycles and improves sleep quality.

Valerian root: Promotes relaxation and reduces sleep latency.

Magnesium: Relaxes muscles and calms the nervous system for better sleep.

Lavender oil: Aromatherapy reduces stress and anxiety, promoting relaxation.

GABA: Neurotransmitter supplement that calms the brain and promotes sleep.

Tart cherry juice: Natural source of melatonin, improving sleep quality.

L-theanine: Amino acid that promotes relaxation and reduces stress levels.

Chamomile tea: Soothes and calms the mind and body for better sleep.

CBD oil: Reduces anxiety and stress, promoting relaxation and sleep.

Tryptophan: Amino acid that increases serotonin and melatonin production for better sleep.