What panic Attacks are and how they feel
Intense fear or anxiety: Panic attacks are sudden episodes of intense fear or anxiety that can be overwhelming.
Rapid heartbeat: A racing heart or palpitations are common symptoms of a panic attack.
Shortness of breath: Feeling like you're choking or can't breathe can be a terrifying experience.
Trembling or shaking: Uncontrollable shaking or trembling can occur during a panic attack.
Dizziness or lightheadedness: Feeling dizzy or like you might pass out is a common symptom.
Nausea or stomach discomfort: Panic attacks can cause stomach upset, nausea, or abdominal pain.
Feeling of impending doom: A sense of impending doom or death can be a frightening experience.
Tingling or numbness: Tingling or numbness in hands, feet, or other parts of the body can occur.
Sweating or chills: Sweating, chills, or hot flashes can be symptoms of a panic attack.
Disconnection from reality: Some people may feel disconnected from their body or surroundings during a panic attack.
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