Top strategies to naturally manage acid reflux

Eat smaller, more frequent meals to reduce pressure on the lower esophageal sphincter and prevent acid reflux.

Avoid trigger foods like citrus fruits, tomatoes, chocolate, and spicy foods that can relax the sphincter or irritate the esophagus.

Maintain a healthy weight through a balanced diet and regular exercise to reduce abdominal pressure and alleviate symptoms.

Incorporate alkaline foods like melons, bananas, and green vegetables to help neutralize stomach acid and soothe the digestive tract.

Practice stress-reducing techniques like yoga, meditation, or deep breathing exercises to minimize stress-induced acid reflux.

Stay hydrated by drinking plenty of water, which can help dilute stomach acid and improve digestion.

Avoid lying down after meals and elevate the head of the bed to prevent nighttime acid reflux and promote better sleep.

Avoid lying down after meals and elevate the head of the bed to prevent nighttime acid reflux and promote better sleep.

Incorporate ginger into your diet, which has natural anti-inflammatory properties that can help reduce inflammation and alleviate symptoms.

Use herbal remedies like licorice root, slippery elm, or marshmallow root, which can help soothe the esophagus and reduce inflammation.

Limit or avoid carbonated drinks, caffeine, and alcohol, which can irritate the esophagus, relax the sphincter, or increase stomach acid production.

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